NO CLASSES DECEMBER 13TH-JANUARY 3RD
DO YOU PLAY CAPOEIRA?
Capoeira(CAPO-ERA) is a unique Brazilian sport that combines martial-arts, dance & acrobatics, with live music and Afro-Brazilian culture. In Capoeira there are no winners or losers. Performed by two people, it is called a “Game” that is played, not fought. Combining cardiovascular and strength training. It burns fat and builds muscle, flexibility and endurance. It improves balance, strength and coordination.
Capoeira is an all in one art form giving your body and mind everything it needs.